A Nervous System Reset – A long weekend Retreat in Nature
9-12th October 2026, Fair Oak Farm, East Sussex, UK Includes Yin Yoga, Breathwork, Meditation, Mindfulness, Gentle Yoga, 3 Veggie/Vegan meals per day…
Sangha – A Mindfulness Community Offering for us all
There is a Sanskrit word ‘Sangha’ which one meaning translates to ‘Community’. In spiritual circles, Sangha’s are formed for folk to come…
WAITLIST – Reset in Nature. A Mindfulness Retreat with Jay 9th-16th May 2026
Includes Breathwork, Meditation, Mindfulness, Yin Yoga & more, 9th – 16th May 2026 Alentejo, Portugal Join Jay on Retreat for 7 nights…
House of Light Mindfulness and Yoga Retreat
Hello there, it’s been a while since I wrote to you….. I’ve just finished leading our latest 7-day mindfulness retreat in Spain….
Why come on Retreats with Jay…..
Jay has been leading retreats since 2022 and loves creating healing spaces in magical locations where participants feel safe and are able…
COMPLETED – Resting in Presence – Yin Yoga, Breathwork & Mindfulness Retreat
House of Light, Spain 2025 Breathwork, Yin Yoga & Mindfulness Retreat
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Dragonfly House, Spain 2024 Breathwork, Yin Yoga & Mindfulness Retreat
COMPLETED – Breath of Life Retreat
Dragonfly House, Spain 2023 Breathwork, Yin Yoga, Mindfulness Retreat
New Breathwork Class & July Update
Namaste and Happy Summer I hope you are enjoying some sun wherever you are in the World. After my recent trip to…
May & June update with Jay
Namaste I am currently back ‘home’ in Guernsey visiting family and friends and seeing the lovely folk from my recent Spanish retreat…