House of Light Mindfulness and Yoga Retreat
Hello there, it’s been a while since I wrote to you…..
I’ve just finished leading our latest 7-day mindfulness retreat in Spain. The House of Light produced its magic, the food was insanely good and the group that came made the whole week so special.
During our time together we practiced:
- Breathwork
- Yin Yoga
- Gentle Yoga in the garden
- Mindful walk to the mountains
- Cacao circle and sharing
- Trip to a Buddhist Monastery high in the hills
- Workshops on Breathwork, Mindfulness and Sound Healing
- Journaling
- Relaxed by the pool, in the garden and hammocks
Plus we ate and ate……(all good stuff obvs!)
Thank you to those who came and were part of a wonderful week. I really felt the rest that was taking place and transformations.
Future Retreats
I’m now looking ahead to my next retreats and will post details in my closed Facebook group first followed by a newsletter and socials. You can access the Facebook group here – Classes/Retreats with Jay | Facebook where you’ll be the first to know.
My current plan is to hold a weekend retreat in the UK and another weeklong retreat further afield. Watch this space….
Not sure if a retreat is for you? Check out some of these testimonials:
‘Every single one of the retreats I have enjoyed with Jay has brought more to my life than I can truly define or explain. Jay uses his expert knowledge, calm nature and deep spirituality to guide you on as deep a journey as you are willing to go via yoga, mindfulness, breath and energy work, sound healing and deep rest. But the retreats are about much more than these elements. You are made to feel heard, seen and held. Space is created which allows retreat participants to explore new ways of seeing and being, meaning the benefits of Jay’s retreats last much longer than a week; they can truly make a difference to one’s daily life. They are an incredibly special offering that I feel immense gratitude to have experienced’
‘Every retreat with Jay is magical. He works hard to find the ideal venue to support his ethos of self care and self enquiry, then creates the perfect calm, friendly and nurturing environment to enable spiritual growth and development. Because he is coming from a place of authenticity and love, (with a sprinkling of humour!) he truly has a gift for connecting with people and helping them on their journey. I grow a little more each retreat and leave feeling calm, restored and with a clearer vision of my life’s purpose’
‘This retreat was amazing! The way Jay guided us through Yin, breathwork & meditation was so powerful and I’m so grateful for the opportunity to connect with such wonderful people. Jay’s leadership and creation of a safe and supportive environment was exceptional. Thank you Jay for providing such a space for growth’
That’s it for now. Thank you for staying with me.
With much love.
Namaste
Jay x
More on retreats here Retreats – Jay Veron
