COMPLETED – A Nervous System Reset – A long weekend Retreat in Nature
9-12th October 2026, Fair Oak Farm, East Sussex, UK
Includes Yin Yoga, Breathwork, Meditation, Mindfulness, Gentle Yoga, 3 Veggie/Vegan meals per day & Accommodation.
Fair Oak Farm, East Sussex, UK
Join Jay on Retreat for 3 nights at the beautiful Fair Oak Farm, nestled in a nature in the untouched farm land of the British countryside. This Retreat will hold space for you to slow down, connect with nature, relax and take time out just for you. The schedule will include:
- Calming Breathwork
- Yin Yoga & Gentle Movement
- Meditation & Mindfulness
- Journaling Circle
- X 3 Freshly made Vegetarian/Vegan meals daily
- Stylish accommodation options ranging from Farm House to Barns, Tree Houses and Shepherd’s Huts
- Exclusive use of facilities
- Sound Healing Group Session
- Optional treatments such as massages
Room descriptions here – Choose Your Room | Fair Oak Farm | Mayfield | East Sussex
Fair Oak Farm is approx one hour from Gatwick / Brighton
This retreat would suit anyone looking to take time to switch off, connect with nature and slow down the nervous system.
Retreat Information
Retreat costs are inclusive of all scheduled classes, Breathwork, Yoga, Meditation, all food (3 meals a day), and exclusive use of the Farm.
Costs for optional on-site massages are not included but can be booked and paid for on Retreat in cash.
Food
The food will be freshly prepared Vegetarian/Vegan dishes to complement our classes throughout the weekend and closer to the time, we will be in contact for any dietary or allergy requirements. Gluten Free options can be catered for. Please note, we are unable to accommodate preferences beyond allergies, vegan and gluten free.
Prices can be found on the ‘Reserve your spot’ below.
I always recommend booking the shared twin room as I have had the best moments on retreats with the individual I have ended up sharing a room with. Either that or you could buddy up with someone you know and share (i.e if you are coming from the same place) or take the luxury option and have your own lovely space.
Check out the website for more pics of the beautiful place!!! EXPLORE THE FARM | fairoakfarm
All room are for individual use.
For shared rooms as a Double or Twin Beds, these rooms are available:
Master Bedroom, Bedroom 2 Ensuite, Stable Cottage, Cow Shed East, Cow Shed West, Tree House East, Tree House West, Oast Master Bedroom, Oast Second Bedroom
Room descriptions here – Choose Your Room | Fair Oak Farm | Mayfield | East Sussex
Travel fees are not included (flights, transfers).
Massages are not included and are payable in cash on the day.
Fair Oak Farm is approx. 1 hour from Gatwick / Brighton
We encourage all participants to have full coverage travel insurance and a cancellation policy.
Scroll down to book your spot!
Payment can be made in full at the time of booking or a non-refundable deposit of £300 with the final balance due by 1st July 2026.
Jay will email with booking and account details. The deposit must be made within 24 hours of the email being sent or the spot could be lost.
Cancellations under any circumstances made by you within 90 days of the retreat are non-refundable unless you can find a replacement in this time period. We will try our best to help you find someone but can’t guarantee a refund.
The retreat deposit is non-refundable under any circumstances.
Cancellation of the retreat taking place by the retreat leader will result in 100% refund to you.
If you arrive late or need to leave the retreat early, you will not receive any refunds for the remaining retreat experience.
Below is a sample ‘provisional‘ schedule but this is subject to change.
Reserve your spot
More about Retreats with Jay…..
Jay has been leading retreats since 2022 and loves creating healing spaces in magical locations where participants feel safe and are able to let go into the moment. Jay uses his years of teaching experience along with his energy healing to hold space for every individual who attends his retreats. His aim is to assist you in becoming the best version of yourself, have fun and learn new skills and techniques you can use in your daily life.
Past participants love the mix of Jay’s healing presence mixed with his sense of humour and ability to connect with everyone.
Here’s what a few regular participants have to say about Retreats with Jay and a short video showcasing some of the highlights:
“I have been on yoga retreats before, but this was my first one with Jay and I can honestly say, my favourite retreat so far. Jay has the knack of making people feel completely at ease and empowers them to make significant shifts in a safe, nurturing space. His authentic teaching comes from the heart and he can adapt the postures to include all levels“
“The retreat was everything that I could have wished it to be and so much more!
Jay did an incredible job at holding a space for us all at all times (whether yoga, meal times, general chats) and guiding us in breathwork, meditation and yin practices. They were authentic and felt carefully planned.
The retreat location was fantastic and we had such an amazing bunch of people to share this special time with.
I feel revitalized, focused and at peace with myself, thank you.”
“He is kind, warm, playful and intuitive and his retreats invite opportunities to pause, reflect and listen – to nature, to teachings, but most of all, to ourselves. His generosity of spirit means that all are welcomed, regardless of experience, age, background or ability and everyone is invited to take part at a level befitting their own needs. A retreat with Jay is an experience not to be missed!“
