New Breathwork Class & July Update
Namaste and Happy Summer
I hope you are enjoying some sun wherever you are in the World.
After my recent trip to Guernsey, I’ve taken some time off to rest and reflect on the last few months and it reminded me of the importance for us all to take time out when we can to rest, connect with nature and do some essential self-care activities.
Online Breathwork (video recording available for those you can’t make the live).
From Sunday 16th July then each Sunday up until 13th August 10.00-10.30am UK time I will be guiding 4 live Breathwork and Meditation class via Zoom with a different Breathwork style each week. This practice is designed for all levels and could help to bring about more calm in your life, reduce anxiety, improve sleep or even help on your spiritual journey.
If you would like to sign up, register your name and email here and I will get in touch:
Classes – Jay Veron
Why I practice Breathwork
I personally practice breathwork as its has done several powerful things for me in my life. First of all it cured my asthma which I had from childhood right up until I starting practicing consistently. Breathwork also helped to concentrate a busy mind before I would practice meditation (without this I would often give up meditating) and it helped me release many stuck emotions that I needed to liberate (and there have been a lot!!).
All from consistent breathwork…
Classes will be streamed live from Dragonfly House in Spain where I ran my recent retreat. I am here now teaching at the Yoga Hotel over the summer where we are offering people to come and stay for 2 nights or more and enjoy the facilities and classes. Get in touch if you would like more information!
Youtube
Don’t forget to subscribe to my Youtube channel for the latest free breathwork videos. I have two new videos to be posted shortly.
Retreats 2024
I am still working on Retreats for 2024 but details will be released soon. Please keep an eye on my website and I would be so grateful if you would share these amongst your friends whom might be interested.
As always, from my heart to yours,
Namaste
Jay
