May & June update with Jay

Namaste

I am currently back ‘home’ in Guernsey visiting family and friends and seeing the lovely folk from my recent Spanish retreat who came out from Guernsey…..who are now also friends. This is one of many beautiful aspects of a retreat, the connections you make and new friendships.

All Things Retreats

For me, the recent Breath of Life retreat was a week of transformation. For the longest time, I put off running retreats as I felt it was one step too much for me. However, following the most lovely feedback after this retreat I have decided to run another two in 2024. I felt as the week went on ‘this is what I am supposed to be doing’. Connecting with people with what has helped me so much in my own life in the hope it will benefit them in some way too. One thing I can promise is that I will always teach from the heart.

Above is just 2 of the pictures we took during the recent retreat. We focused on both dynamic and calm breathwork, Yin Yoga, meditation and contemplation time. We also went on a walking tour of a World Heritage site and enjoyed many of the optional therapies on offer. There was a big pool, 3 meals a day and plenty of sunshine and I encouraged lots of time to reflect and rest.

2024 Retreats

I will once again lead a retreat at Dragonfly House from 11th to 17th May 2024 which will be focused on breathwork, slowing down and all things yin and restorative. I will make some changes from this years retreat including a new tour and longer classes. The food was so amazing that I am working to secure the same chefs who just made the whole experience so special.

I will also offer another retreat likely to be in June 2024 which will be held at a beautiful well known retreat centre near Seville in Spain. This will be a collaboration with a good friend and Yogi, Emma and we are planning a mix of Yin & Yang with more styles of Yoga and options to take part in activities. The focus of the retreat is a balance between our masculine & feminine energies (the food is also amazing here!).

Both retreats will be published on my website and social media within the next few weeks. If you are wondering if a retreat with me will be worth it, check out the testimonials on my website 💖

Guernsey

I have one Breathwork & Yin class next Saturday which is already sold out so I am getting asked if I will squeeze one extra class in before I go. Watch this space….

On Sunday just gone, I got to collaborate with the lovely Sabine where we led a session of breathwork, meditation and sound healing. It was a magical experience and a perfect way to spend a Sunday.

Yoga Hotel

During July and August this year, I will be teaching at a Yoga Hotel at the same location as my Retreat in Spain. It’s such a magical place so we thought we would open up Dragonfly House for those wishing to treat themselves to a wellness break – further details can be found here – https://www.casalibelulaespana.com/yoga-hotel

Youtube

Please do check out some of the recent breathwork videos I published on Youtube – https://www.youtube.com/channel/UCU5qjhYWDY5HTHyGFF8w3-w

What next…..

After Guernsey, I will visit the UK briefly before heading back to Spain for the summer. Keep an eye on my social media for updates, new classes, retreats and more.

In the meantime, sending much love to you all and hope to see you again soon.

Jay

“Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life.”
— Eckhart Tolle