A Nervous System Reset – A long weekend Retreat in Nature
9-12th October 2026, Fair Oak Farm, East Sussex, UK Includes Yin Yoga, Breathwork, Meditation, Mindfulness, Gentle Yoga, 3 Veggie/Vegan meals per day…
Sangha – A Mindfulness Community Offering for us all
There is a Sanskrit word ‘Sangha’ which one meaning translates to ‘Community’. In spiritual circles, Sangha’s are formed for folk to come…
House of Light Mindfulness and Yoga Retreat
Hello there, it’s been a while since I wrote to you….. I’ve just finished leading our latest 7-day mindfulness retreat in Spain….
Why come on Retreats with Jay…..
Jay has been leading retreats since 2022 and loves creating healing spaces in magical locations where participants feel safe and are able…